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Ponerse en forma para Dummies
by Juan Rallo · Para Dummies · tapa blanda · 298 pages
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Pages: 298 pagesAuthor: Juan RalloPublisher: Para DummiesFormat: tapa blandaLanguage: es-ESRelease date: 9/2/2016ISBN: ISBN 9788432902765
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Synopsis of Ponerse en forma para Dummies
Descubre cómo alcanzar tus objetivos de fitness con 'Ponerse en forma para Dummies'. Este libro, escrito por el entrenador personal Juan Rallo, te ofrece un plan de ejercicios semanal, consejos prácticos, anécdotas motivadoras y pautas dietéticas para que puedas conseguir un cuerpo sano y fuerte sin agobios. Aprende a planificar tu programa de ejercicio según tu estado de forma física, a alimentarte de forma equilibrada y sana, a mantener la motivación y a elegir los ejercicios adecuados para tonificar cada parte del cuerpo. ¡Incluye nuevos ejercicios!
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