by Juan Rallo · Para Dummies · tapa blanda · ISBN 9788432902765
VAT included
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«Ponerse en forma para Dummies» is the fitness and wellness guide by Juan Rallo, published by Para Dummies in paperback (298 pages, in Spanish).
Personal trainer Juan Rallo presents his method for getting fit with a weekly exercise plan, balanced nutrition advice, and strategies to stay motivated. The book covers basic anatomy, helps correct poor posture, and offers specific routines for arms, legs, back, and abdomen, with step-by-step illustrated exercises and new proposals.
Part of the Para Dummies collection; the cover indicates it is the 2nd edition.
Designed for those who want to start or resume exercise with a guided, stress-free plan.
