by Karolien Notebaert, Peter Creutzfeldt · Editorial Kairós SA · tapa blanda · ISBN 9788499886657
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«Mindfulness para mejorar tu rendimiento» is the essay by Karolien Notebaert and Peter Creutzfeldt published by Kairós in paperback (320 pages, in Spanish).
Based on neuroscience and years of leadership experience, the book explains how mindfulness helps respond to professional and personal demands without stress or burnout. It proposes simple, tested exercises that increase resilience to stress and foster inner calm.
It belongs to the «Psicología» collection of Editorial Kairós; it is the first edition, published in 2020.
Aimed at business and leadership readers seeking to apply mindfulness to the work routine and prevent professional burnout.
