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Second life
Mindfulness para mejorar tu rendimiento
by Karolien Notebaert, Peter Creutzfeldt · Editorial Kairós SA · tapa blanda · 320 pages
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Pages: 320 pagesAuthor: Karolien Notebaert, Peter CreutzfeldtPublisher: Editorial Kairós SAFormat: tapa blandaLanguage: es-ESRelease date: 1/6/2020ISBN: ISBN 9788499886657
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Synopsis of Mindfulness para mejorar tu rendimiento
Descubre cómo el mindfulness puede transformar tu vida profesional y personal. Este libro, basado en investigaciones de neurociencia y años de experiencia en liderazgo, te ofrece ejercicios sencillos y científicamente probados para mejorar tu rendimiento, reducir el estrés y encontrar la serenidad interior. Aprende a equilibrar tus metas, evitar el agotamiento y afrontar los desafíos con una mente clara y enfocada. Una guía esencial para optimizar tu bienestar y alcanzar tu máximo potencial.
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