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by Jon Kabat-Zinn · Debols!llo · tapa blanda · ISBN 9788466348669
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Descubre una brillante introducción a la práctica del mindfulness con este libro de Jon Kabat-Zinn. 'Mindfulness para principiantes' es una invitación a transformar tu relación con la forma en que piensas, sientes, amas, trabajas o juegas, despertando y encarnando plenamente tu verdadero ser. Tanto meditadores principiantes como experimentados encontrarán en estas páginas un valioso compendio de prácticas y actitudes fundamentales desarrolladas por el autor a lo largo de décadas de investigación, enseñanza y práctica. Aprende la importancia de conectar con tu cuerpo y sentidos, ir más allá de tu historia y conectar con la experiencia directa, estabilizar tu atención y presencia en medio de las actividades cotidianas, y comprender los factores mentales que provocan sufrimiento. Este libro te proporcionará las respuestas adecuadas para conectar de manera más clara, duradera y amorosa contigo mismo y con el mundo.
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.
