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ISBN: 9788499886022
Descubre cómo transformar tu relación con tus pensamientos, sentimientos y acciones con 'Mindfulness para principiantes' de Jon Kabat-Zinn. Este libro es una invitación a vivir plenamente, modificando la forma en que piensas, sientes, amas, trabajas y juegas. Tanto si eres un meditador principiante como experimentado, encontrarás en estas páginas un valioso compendio de prácticas y actitudes fundamentales desarrolladas por el autor a lo largo de décadas de investigación y práctica. Aprende a conectar con tu cuerpo y sentidos, a ir más allá de tu historia personal y a estabilizar tu atención en medio de las actividades diarias. Este libro incluye acceso directo a cinco meditaciones mindfulness guiadas por Fernando Torrijos, seleccionadas del programa de audio que inspiró esta obra.
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.
