by Olivier Lafay · tapa blanda · ISBN 9782851807267
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«Méthode de musculation - Optimisation turbo» is Olivier Lafay's weight training manual, published by Amphora in paperback (127 pages, in French).
Second volume of the Lafay method: optimises training and boosts performance. In seven chapters it teaches how to adjust practice according to level and goals, with new exercises that combine with the 110 from the first volume. The author answers a hundred reader questions; the method targets strength, endurance, size, flexibility and power.
Second instalment of the Méthode Lafay series, originally published on 5 September 2007.
For those who already know the first volume and want to optimise their training with goals of strength, endurance, size or power.
