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Méthode de musculation au féminin
by Olivier Lafay · Editions Amphora · tapa blanda · 173 pages
3.8
· ISBN 97828518068715 people viewing thisViewed 3 times
Product details
Pages: 173 pages
Author: Olivier Lafay
Publisher: Editions Amphora
ISBN: 9782851806871
Format: tapa blanda
Language: fr
Release date: 14/11/2005
ISBN: 9782851806871
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Synopsis of Méthode de musculation au féminin
Este libro ofrece un concepto de musculación eficaz y global, especialmente diseñado para mujeres. Con 80 ejercicios sin necesidad de material, presenta un entrenamiento progresivo y programas específicos para eliminar grasas, fortalecer los músculos, mejorar la condición física e incluso aumentar el rendimiento deportivo. Las ilustraciones facilitan la comprensión de los ejercicios y programas, motivando tanto la lectura como la práctica.
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