by Olivier Lafay · Editions Amphora · tapa blanda · ISBN 9782851806871
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«Méthode de musculation au féminin: 80 exercices sans matériel» is Olivier Lafay's strength-training guide, published by Editions Amphora in French.
It proposes progressive training for women with 80 no-equipment exercises. Its specific programmes aim to eliminate fat, tone the body, improve fitness and boost athletic performance. The illustrations help understand and follow each routine.
Paperback, 173 pages, illustrated by Hervé Audouy and with a foreword by Eric Attali; published in 2005.
Aimed at women who want to train without equipment and follow a progressive exercise plan with visual support.
