by Olivier Lafay · Tapa blanda · ISBN 9782851807915
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«Méthode de nutrition : Gérer l'équilibre» is Olivier Lafay's nutrition manual, published by Amphora in paperback (334 pages, in French).
Practical guide focused on nutritional balance and dietary control to achieve specific goals of aesthetics, well-being and physical performance. It explains the physiological aspects involved in sports nutrition and offers guidelines for adjusting diet to physical activity, with an approach oriented to fitness and health.
Work in French published in 2010, within the «Méthode Lafay» series by Amphora.
Recommended for athletes and for those who wish to improve their diet and physical condition.
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