by Olivier Lafay · Tutor · tapa blanda · ISBN 9788479027698
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This original and innovative book presents an effective concept of bodybuilding with high-quality illustrations. It is aimed at anyone who wants to build muscle without using equipment. Olivier Lafay proposes a method that allows you to obtain fast and lasting results with progressive training and specific programs. In this way, each practitioner, regardless of their level, can achieve the desired results: eliminate unwanted fat, develop muscles, and improve athletic qualities. The 110 proposed exercises allow you to develop muscles anywhere and at any time, without the need for bodybuilding equipment.
Tapa blanda
