by Cristina Galiano · Espasa Calpe · tapa blanda · ISBN 9788467014358
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«Menús para estar sanos y no engordar» is the healthy cooking guide by Cristina Galiano, published by Espasa Calpe in paperback, in Spanish.
The book offers a practical recipe collection with balanced menus to maintain a healthy and varied diet without sacrificing flavor. It includes simple dishes, tips for organizing meals, and guidelines aimed at avoiding weight gain, with an approach designed to incorporate good eating habits into daily life.
The book belongs to the Escuela Cocina Cris.Galiano collection and was originally published in 2004.
Aimed at people seeking a balanced diet and practical guidelines to avoid gaining weight.
