by Cristina Galiano · Círculo De Lectores · tapa blanda · ISBN 9788467230956
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«Menús para estar sanos y no engordar» is the cookbook and nutrition book by Cristina Galiano, published by Círculo de Lectores in paperback (456 pages).
The author proposes menus and recipes for eating healthily and appetizingly without giving up flavor or variety. Her approach is not a strict diet but a way of cooking with everyday ingredients and simple techniques that helps maintain weight or lose excess while enjoying food.
Spanish-language edition published in October 2008 by Círculo de Lectores; ISBN 9788467230956.
Aimed at those seeking to improve their diet and control weight without rigid diets, with varied dishes prepared using everyday ingredients.
