by Mariëlle Renssen, Natalia Baker · SUCCES DU LIVRE · tapa blanda · ISBN 9782743444310
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«Méditation & relaxation» is the practical guide by Mariëlle Renssen and Natalia Baker, published by Succès du Livre in paperback (96 pages, in French).
This book offers a simple, practical approach to meditation and relaxation, with techniques to calm the mind, release tension and cultivate inner peace; it includes abundant colour illustrations that accompany the explanations.
Published in 2003, with the subtitle «Le bien-être simple et pratique»; the text is arranged in three columns and the cover has flaps.
Suitable for beginners and experts seeking a visual, practical method to integrate relaxation into their daily lives.
