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ISBN: 9782743444310
Descubre el bienestar a través de la meditación y la relajación con este libro práctico y accesible. Aprende técnicas sencillas para reducir el estrés, mejorar tu concentración y encontrar la paz interior. Ideal para principiantes y expertos, esta guía te acompañará en tu camino hacia una vida más equilibrada y serena.
