by Mariëlle Renssen · Edimat Libros · tapa dura · ISBN 9788497641418
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Meditación y relajación» is the meditation and stress management guide by Mariëlle Renssen, published by Edimat Libros in hardback (96 pages, in Spanish).
Illustrated work bringing together practical techniques and methods to relax the body and mind, relieve stress, and improve mood and physical well-being. Through simple exercises, it invites readers to incorporate meditation and relaxation into daily life to find balance and inner harmony.
Part of the «Salud y bienestar» series by Edimat Libros; the edition carries the subtitle «Relaje cuerpo y mente».
Aimed at personal development readers who want to reduce stress and get started with meditation and relaxation as a wellness habit.
