by Patricia Nabhen · Sumatra Editorial · tapa blanda · ISBN 9788416336241
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«Meditación urbana: El poder de la distracción plena» is the wellness essay by Patricia Nabhen, published by Sumatra in paperback (231 pages).
Patricia Nabhen proposes «distracción plena» (full distraction) as a form of conscious attention adapted to the city's rhythm. Unlike traditional mindfulness, the book invites readers to incorporate calm into everyday urban moments, turning the environment into an ally for managing stress and achieving a more serene well-being.
Written in Spanish, it was published by Sumatra Editorial on 4 June 2019. The work belongs to the health and wellness categories.
This book is intended for readers seeking to manage stress and practise mindfulness in everyday urban life.
