by Natasha Kaufman · Siruela · tapa dura · ISBN 9788417454579
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«Meditación para estudiantes: Cómo mejorar tu concentración» is Natasha Kaufman's mindfulness guide, published by Siruela in hardback (144 pages).
Drawing on her work as a teacher, Natasha Kaufman shows how meditation helps manage stress and the obstacles of academic training. She proposes mindfulness practices for studying, breathing, exercising or sleeping, with meditations of three to twenty minutes to improve concentration and well-being.
Number 19 in the Tiempo de Mirar collection, published by Siruela. Translated from English by Julio Hermoso.
A work aimed at students and young people who want to incorporate mindfulness into their daily lives to better cope with academic pressure.
