La meditación y el arte de la jardinería

Synopsis of La meditación y el arte de la jardinería

This book explores the connection between gardening and meditation, offering a practical guide to cultivating plants as an exercise for both body and mind. Ark Redwood, head gardener of Chalice Well, teaches us how gardening can expand our awareness of the living and how to apply mindfulness in the natural environment. Through the seasons, we discover the magic of compost, the power of flowering, and the capacity of seeds, making this work an essential read for those seeking to integrate mindfulness into their gardening practice.