by Stella Ianantuonni · Hmr/mercacei/ocitur/alai · Tapa blanda · ISBN 9789871088157
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«Meditación: guía práctica de técnicas orientales», by Stella Ianantuonni, is the meditation guide published by Ágama Publicaciones in paperback.
It starts from the idea that meditating means turning inward to experience the here and now. With simple instructions, it shows that Eastern meditation is not an exotic practice or reserved for initiates, but a resource applicable to daily life for observing one's own states, regaining control, and discovering inner peace.
It belongs to the Cuerpo y Alma / Body and Soul collection. The first edition was published in 2004 and has 128 pages in Spanish.
For readers interested in well-being and personal growth who want to start meditating or incorporate mindfulness into their daily routine.
