by Lorin Roche · RBA Integral · tapa dura · ISBN 9788479015138
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«Meditación» is Lorin Roche's practical meditation guide, published by RBA Integral in hardback (192 pages, in Spanish).
The book proposes a meditation system adapted to today's pace of life, with accessible exercises to integrate into daily routine. It aims to bring the benefits of meditation to people with little time, helping them find small moments of calm and improve overall well-being.
This title corresponds to volume 034 of the Otros Integral collection from RBA Integral; the edition was published on 24 February 2000.
Suitable for those who want to start meditating and seek a guide with practical exercises to incorporate calm into their routine.
