by Sharon Begley · Random House Publishing Group · tapa blanda · ISBN 9780345479891
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«Train Your Mind, Change Your Brain» is the neuroscience essay by Sharon Begley, published by Random House in hardback (304 pages, in English).
Sharon Begley combines neuroscience with Buddhist wisdom to explain that the mind can transform the brain. With experiments with Buddhist monks and cases of recovery after injuries or disorders, she shows how the brain can reorganise itself, generate new neurons and cultivate compassion through mindfulness.
The 2007 edition includes a foreword by the Dalai Lama and a preface by Daniel Goleman, author of 'Emotional Intelligence' and 'Social Intelligence'.
A popular science work for readers interested in neuroscience, psychology, meditation and the dialogue between science and Buddhism.
