by Cristina Mérida, Pablo Mérida de San Román · Editorial Everest · tapa blanda · ISBN 9788444120904
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«Mayores en forma con Cristina Mérida» is the exercise guide by Cristina Mérida and Pablo Mérida de San Román, published by Editorial Everest in paperback.
The book argues that physical fitness has no age and proposes a programme for older people: feeling better, gaining agility and relieving postural or joint pain. It includes 100 exercises, tables of different difficulty levels and a monthly training plan, with routines to do at home or outdoors.
First edition published in 2010. Cristina Mérida is a personal trainer and has appeared on TVE since 2004.
For older people who want to stay active and gain well-being without great effort, with exercises graded by difficulty.
