by Jean-Philippe Zermati · Le grand livre du mois · tapa blanda · ISBN 9782702875469
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In this book, Dr. Jean-Philippe Zermati proposes an innovative approach to losing weight sustainably, questioning the effectiveness of traditional diets. The author argues that instead of restricting food, it is essential to learn to listen to the body's natural hunger and satiety signals, promoting a healthier and more balanced relationship with food. Jean-Philippe Zermati, a nutritionist and behavioral therapist, offers a practical guide to breaking the cycle of restrictive diets that often lead to weight gain, helping readers rediscover the body's innate ability to self-regulate.
