Le régime crétois

Synopsis of Le régime crétois

«Le régime crétois» is a nutrition book by Jacques Fricker and Dominique Laty, published by France Loisirs in hardback (288 pages, in French).

The book presents the Cretan diet: its principles, its health benefits and simple guidelines for eating better. It includes seasonal menus for losing weight without sacrificing flavour and more than forty easy recipes, along with details on the origin and nutritional value of each ingredient.

Health and wellness book published in 2001, with subtitle «Bienfaits & recettes pour la vie d'aujourd'hui».

For readers interested in nutrition and Mediterranean cooking who want to adopt a healthier diet.