by Lydie Raisin · tapa blanda · ISBN 9782501030229
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«Le livre de bord de la forme» is the practical health and fitness guide by Lydie Raisin, published by Marabout in paperback (223 pages, in French).
The work brings together a series of exercises, guidelines and practical resources for those who want to take care of their body and stay in shape; the routines are organised into daily ten-minute sessions focused on physical condition and silhouette.
Originally published in 1998. The cover features the subtitle «Dix minutes par jour pour votre condition physique et votre silhouette»; the book includes a presentation by Guy Drut.
For those looking for a quick and easy-to-follow exercise plan to maintain physical fitness.
