by Lydie Raisin · Marabout · tapa blanda · ISBN 9782501040921
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«Coach à domicile» is the practical guide by Lydie Raisin, published by Marabout in paperback (160 pages, in French).
It proposes a physical fitness plan to do at home in eight minutes daily. With weekly programs, it allows choosing variants and alternating exercises to tone the back, strengthen the abs, and firm the glutes. It includes a description of each technique to execute the movements correctly, as if there were a personal trainer.
Published in 2004, it falls within the categories of health and wellness and sports and recreation.
For French-speaking readers looking for a short exercise routine to do at home with detailed instructions.
