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Second life
Ma gym grossesse
by Lydie Raisin · Marabout Pratique · tapa blanda · 127 pages
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Pages: 127 pagesAuthor: Lydie RaisinPublisher: Marabout PratiqueFormat: tapa blandaLanguage: frRelease date: 23/6/2010ISBN: ISBN 9782501065979
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Synopsis of Ma gym grossesse
Este libro ofrece una guía completa y segura para que las mujeres embarazadas puedan mantenerse activas tanto durante la gestación como en el periodo de posparto. A través de ejercicios adaptados de estiramiento y relajación, la autora Lydie Raisin proporciona herramientas para aliviar las molestias comunes del embarazo y mejorar el bienestar general. Además de las rutinas de entrenamiento, la obra incluye valiosos consejos sobre la gestión del sueño y la alimentación, permitiendo a las futuras madres realizar actividad física en casa a su propio ritmo y con total seguridad.
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