by Lydie Raisin · Marabout Pratique · tapa blanda · ISBN 9782501065979
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«Ma gym grossesse» is the pregnancy exercise guide by Lydie Raisin, published by Marabout Pratique in paperback (127 pages, in French).
It proposes that the expectant mother stay active during pregnancy and postpartum with stretching and relaxation exercises adapted for home practice. It includes routines to relieve common pregnancy discomforts and advice on sleep and nutrition aimed at overall well-being.
Aimed at pregnant women and new mothers who want to stay active with gentle home practice.
