by Frédéric Saldmann · Editions Numéro 1 · tapa blanda · ISBN 9782846120012
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«Le bon usage des vitamines» is the practical health and wellness guide by Frédéric Saldmann, in paperback (Editions Numéro 1, 165 pages, in French).
Explains the essential role of vitamins in the body and why an optimal intake is key to health and disease prevention. Answers questions about daily allowance, silent deficiencies, food supplements and the risks of excess, and links their consumption to vitality and the care of skin and hair.
A popular science work on health and nutrition published in 2001, with original subtitle «Guide pratique».
For readers interested in nutrition and wellness who want to understand the role of vitamins and assess the use of food supplements.
Frédéric Gérard Saldmann is a French cardiologist and physician of preventive medicine at the Hôpital Européen Georges-Pompidou. He has treated many actors, businessmen and politicians, including French President François Hollande. Through his consulting firm Sprim, he has advised The Coca-Cola Company, Danone and Nestlé on diet and gluten-free products. He is the author of twelve books on preventive medicine.
