by Frédéric Saldmann · Plon · tapa blanda · ISBN 9782259277686
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«On n'est jamais mieux soigné que par soi-même» is the health essay by Dr. Frédéric Saldmann, published by Plon in paperback (366 pages, in French).
Drawing on recent medical research, Frédéric Saldmann explains how to recognise protective and harmful foods, which healthy habits to adopt, and which behaviours to avoid. The book brings together preventive medicine advice on sleep, hygiene, sexuality, memory, and weight control to live better and longer.
The cover shows the subtitle «La santé sans tabou»; the edition was published on 30 January 2020.
For a general audience interested in self-care and health prevention, with an accessible and practical approach.
Frédéric Gérard Saldmann is a French cardiologist and physician of preventive medicine at the Hôpital Européen Georges-Pompidou. He has treated many actors, businessmen and politicians, including French President François Hollande. Through his consulting firm Sprim, he has advised The Coca-Cola Company, Danone and Nestlé on diet and gluten-free products. He is the author of twelve books on preventive medicine.
