by Russ Harris · Booket · libro de bolsillo · ISBN 9788408276807
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Discover how to break free from anxiety and start living fully with 'The Happiness Trap' by Russ Harris. This book, which has sold over a million copies, offers you an innovative guide based on Acceptance and Commitment Therapy (ACT) to face pain, overcome your fears, and build a rich and meaningful life. Learn ingenious and creative techniques to overcome anxiety, frustration, and insecurity, and transform the way you relate to your emotions and thoughts.
