La dispensa di Bilanciamo dalla spesa alla tavola

Synopsis of La dispensa di Bilanciamo dalla spesa alla tavola

«La dispensa di Bilanciamo dalla spesa alla tavola» is the nutrition manual by Giulia Biondi (Sperling & Kupfer, paperback, 240 pages, in Italian).

The work gathers advice for eating in a balanced way without giving up favourite foods: how to organise shopping, store in pantry and fridge, choose cooking methods and plan meals with a system of variations and substitutions. It includes sample menus and answers common questions about portions and plant-based substitutes.

Giulia Biondi is a doctor, nutrition lecturer and creator of the Bilanciamo method; the book belongs to the Guide. Benessere collection and was published in 2024.

Designed both for people living alone and for families who need to organise daily eating in a healthy and varied way.