by Debora Conti · Sperling & Kupfer · tapa blanda · ISBN 9788820041816
VAT included
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«Il libro del giusto peso per sempre» is the wellness manual by Debora Conti, published by Sperling & Kupfer in paperback (278 pages, in Italian).
Debora Conti, a pioneer in Italy in applying neuro-linguistic programming to wellness, explains how unproductive eating habits form and how to modify them to achieve the ideal weight. It includes success stories from her seminars and seven steps to change behaviour and regain well-being.
Includes an audio CD. This 2006 edition belongs to the Guide. Benessere collection and features a foreword by Roberto Re.
Aimed at readers who want to understand the role of the mind in weight control and prefer a psychological approach to restrictive diets.
