by Barry Sears · Sperling & Kupfer · tapa blanda · ISBN 9788820034276
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In this book, renowned expert Barry Sears explores the scientific benefits of fish oil and omega-3 fatty acids for human health. Combining biochemical research with accessible outreach, the author explains how these nutrients can help regulate insulin, improve the body's oxygenation, and combat various conditions, including cardiovascular disease, obesity, diabetes, and attention deficits. This work serves as a practical guide to wellness, offering a comprehensive view of how nutrition influences physical and mental performance.
