by Barry Sears · Urano · tapa blanda · ISBN 9788479539115
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«La Zona Mediterránea» is the health and nutrition book by Barry Sears, published by Urano in paperback (320 pages, in Spanish).
Barry Sears applies the principles of the Zone Diet to the real Mediterranean diet, rich in omega-3 fish and polyphenols from vegetables, fruit and olive oil. Against the pasta-and-pizza version, he proposes losing weight, gaining longevity and avoiding the inflammation that precedes obesity, diabetes and Alzheimer's.
The work belongs to the Nutrition and Dietetics collection, was published in May 2015 and includes a translation by Alicia Sánchez Millet.
For those seeking healthy eating to lose weight and gain longevity, with a scientific basis and applicable to the Mediterranean diet.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
