by Barry Sears, Bill Lawren · Sperling & Kupfer · tapa blanda · ISBN 9788882742102
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«Come raggiungere la Zona» is the nutrition guide by Barry Sears and Bill Lawren, published by Sperling & Kupfer in paperback (259 pages, in Italian).
Barry Sears presents his dietary method for reaching «la Zona», a psychophysical balance linked to sustained weight loss, disease prevention, physical performance and mental efficiency. For Sears, diet can influence the genetic code and he offers a practical path to apply it.
It belongs to the series «In forma per la vita» and is the 3rd edition, with Italian editing by Eddy Ottoz.
For readers interested in nutrition, diets and physical and mental well-being, as well as Barry Sears' eating programs.
Tapa blanda
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
