by Barry Sears · Urano · tapa blanda · ISBN 9788479532826
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«Mantenerse en la zona» is the health and nutrition book by Barry Sears, published by Urano in paperback (288 pages, in Spanish).
A practical follow-up to «Dieta para estar en la Zona», this book explains how to control eicosanoids—substances that regulate the body's vital functions—through diet. It includes balanced recipes and explains how to adapt the Zone diet to each person's body, lifestyle, and health condition to prevent disease and improve physical and mental performance.
The book belongs to Urano's Nutrición y dietética collection. Its original English title is «Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss».
Recommended for those seeking a nutritional approach based on hormonal control and disease prevention through diet.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
