by Barry Sears · Tapa dura · ISBN 9780060391508
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«The Zone» is Barry Sears's nutrition guide, published by William Morrow in hardback, in English.
The Zone plan proposes a hormonal balance through diet to lose weight permanently. Sears explains how carbohydrates affect insulin and eicosanoids, and offers a non-restrictive roadmap to prevent disease, achieve peak physical performance, and improve mental productivity.
Written with Bill Lawren. Includes appendices and bibliographic references. This ISBN corresponds to the 1995 edition.
For readers interested in nutrition, diets and wellness who want to understand the relationship between food and hormones.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
