by Aronne Romano, Memo Romano · Sperling & Kupfer · tapa blanda · ISBN 9788820034641
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«Vivere in zona» is the dietetics book by Aronne Romano and Memo Romano, published by Sperling & Kupfer in paperback (362 pages, in Italian).
The work presents the Zone method, based on the 40-30-30 nutritional formula, with the most up-to-date scientific research and 250 recipes from the Italian tradition. It includes nutritional tables and menus for various occasions, from quick meals to celebrations, as well as addressing the relationship between diet and athletic performance.
It includes a preface by Barry Sears and a presentation by Eddy Ottoz. The volume belongs to the «Guide. Benessere» series by Sperling & Kupfer, within the collection of wellness guides.
