by Fabrizio Duranti · Sperling & Kupfer · tapa blanda · ISBN 9788820034566
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«Supersalute con la zona» is the practical health and nutrition guide by Fabrizio Duranti, published by Sperling & Kupfer in paperback (246 pages, in Italian).
Starting from Barry Sears's Zone diet, it proposes a seven-stage programme to optimise physical and mental performance: providing the body with the right nutrients, improving intestinal absorption, rebalancing the hormonal response, eliminating toxins, optimising posture and enhancing the mind. It also includes keys to low-insulin-stimulus eating and meditation.
Original Italian edition from 2002, part of the Guide. Benessere series. Includes a presentation by Barry Sears and a preface by Enrico Arcelli.
Recommended both for athletes of different levels and for those who wish to get back in shape through nutrition and lifestyle guidelines.
