by Pierre Dukan · Sperling & Kupfer · tapa blanda · ISBN 9788820056452
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«La dieta Dukan dei 7 giorni» is the nutrition essay by Pierre Dukan, published by Sperling & Kupfer in paperback (337 pages, in Italian).
This book proposes a more flexible version of the Dukan diet, in seven steps called the Nutritional Ladder, to lose weight without giving things up: it allows concessions such as wine, cheese or chocolate. It is aimed at those with moderate overweight or who have regained part of the lost weight, and includes a reflection on the emotional dimension of overweight.
Published in 2014, it belongs to the I grilli collection. Original subtitle: «I 7 passi della scala nutrizionale: il metodo dolce per dimagrire senza rinunce».
Recommended for people with up to fifteen kilos of excess weight or for those who prefer to lose weight at a gradual pace, without strict deprivation.
Pierre Dukan, is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet.
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