by Harvey Diamond, Marilyn Diamond · Puzzle Editorial De Libros, Sl · tapa blanda · ISBN 9788496525177
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«La antidieta» is the nutrition essay by Harvey and Marilyn Diamond, published by Puzzle Editorial in paperback (253 pages, in Spanish).
The work proposes an eating programme alternative to conventional diets, based on the proper combination of foods and on listening to the body's own signals. Its approach advocates eating without limiting quantities or counting calories, aiming for lasting well-being and a healthier relationship with food.
Originally published in English as «Fit for Life». This Spanish edition was published in 2005 within the Puzzle collection (pocket).
For readers interested in nutrition and well-being who seek an alternative to restrictive diets.
Discover second-hand books by Harvey Diamond.
