La antidieta

Synopsis of La antidieta

«La antidieta» is the health and nutrition guide by Harvey and Marilyn Diamond, published by Círculo de Lectores in hardback (231 pages, in Spanish).

It argues that the key to good health and a slim figure lies not only in the foods chosen, but in how and when they are eaten. Far from being a temporary program, it describes a way of understanding nutrition based on natural products such as fruits and vegetables, aimed at gaining energy and well-being.

Translation by Marta I. Guastavino of the original «Fit for Life» (1985). This Spanish edition was published in 1987.

For readers interested in nutrition and well-being who seek a practical approach to healthy eating and lasting habit change.