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ISBN: 9782082001229
Descubre los secretos del yoga con 'J'apprends le yoga' de André Van Lysebeth. Este libro, publicado por Flammarion, es una guía detallada para occidentales, que ofrece descripciones precisas de posturas, ejercicios y técnicas de respiración. Aprende sobre los efectos fisiológicos del yoga, los beneficios y las precauciones necesarias para una práctica segura y efectiva. Ideal para principiantes y practicantes avanzados que buscan profundizar su comprensión y experiencia del yoga.
André Van Lysebeth was a Belgian yoga instructor and author whose books about yoga have been translated into many languages. He is also known for a quintessential book on human sexuality he took thirty years of his life to write, Tantra: The Cult of the Feminine.
