by André Van Lysebeth · Flammarion · tapa blanda · ISBN 9782082001229
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«J'apprends le yoga» is the practical yoga guide by André Van Lysebeth, published by Flammarion in paperback (340 pages, in French).
Explains hatha yoga practically for Westerners, with detailed descriptions of asanas, preparatory exercises and breathing, and photographs distinguishing the correct posture from the incorrect one. Includes physiological effects, risks, variations according to constitution and precautions for safe practice.
The work originally appeared in 1968, and this 1993 French edition corresponds to the 16th.
Intended for yoga beginners and practitioners wishing to understand the why of asanas and perform them safely.
André Van Lysebeth was a Belgian yoga instructor and author whose books about yoga have been translated into many languages. He is also known for a quintessential book on human sexuality he took thirty years of his life to write, Tantra: The Cult of the Feminine.
