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ISBN: 9788486344023
Descubre el camino hacia el bienestar físico y mental con 'Aprendo Yoga' de André van Lysebeth. Este libro, publicado por Urano, es una guía completa para principiantes y practicantes avanzados. Con instrucciones claras y numerosas ilustraciones, aprenderás las posturas (asanas), técnicas de respiración y relajación esenciales del Hatha Yoga. Sumérgete en la práctica benéfica del yoga y transforma tu vida.
André Van Lysebeth was a Belgian yoga instructor and author whose books about yoga have been translated into many languages. He is also known for a quintessential book on human sexuality he took thirty years of his life to write, Tantra: The Cult of the Feminine.
