by André Van Lysebeth · J'ai lu · libro de bolsillo · ISBN 9782290341735
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Discover yoga to act in depth on health and mind. Back pain, stress, nervousness? Practice yoga! Both mastery and abandonment, yoga has a beneficial influence on everyday life. This precise and in-depth book will teach you the basics, from breathing techniques to the secrets of flexibility. Thanks to clear explanations and numerous photos of the postures, you will discover the benefits of real sessions, whose order and duration are detailed. By getting rid of these ills of the modern world, yoga will help you regain calm and serenity, joy and dynamism.
André Van Lysebeth was a Belgian yoga instructor and author whose books about yoga have been translated into many languages. He is also known for a quintessential book on human sexuality he took thirty years of his life to write, Tantra: The Cult of the Feminine.
