by Paul McKenna · Sterling Publishing Co. · tapa blanda · ISBN 9780553820584
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«I Can Make You Thin» is the self-help book by Paul McKenna, published by Sterling Publishing Co. in paperback (208 pages, in English).
The book presents a self-help method for losing weight without restrictive diets, based on reprogramming the relationship with food, eliminating cravings, and increasing motivation to exercise. It includes a CD with hypnosis sessions and psychological techniques to change eating habits and achieve the ideal weight.
The 2009 edition includes an audio CD with the weight-loss program, and the cover presents it as a number-one bestseller.
For readers seeking a psychological and self-help approach to losing weight and improving their relationship with food.
Paul McKenna is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.
