by Paul McKenna · Bantam Press · tapa blanda · ISBN 9780593064436
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Discover a revolutionary way to control cravings and feel motivated to exercise with this book by Paul McKenna. This innovative system reprograms your thoughts and beliefs about food, helping you take control of your diet and lose weight permanently. With advanced psychological techniques, this book will help you feel happier with your body and reach your ideal weight. Includes a DVD and a CD with practical exercises.
Paul McKenna is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.
