by Thierry Waymel, Jacques Choque · Tapa blanda · ISBN 9782851805911
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«Gym, forme, plaisir» is the exercise guide by Thierry Waymel and Jacques Choque, published by Amphora in paperback (192 pages, in French).
Guide with 250 stretching and muscle-strengthening exercises aimed at improving flexibility and developing strength gently and progressively. The work combines toning and range of motion, and is designed as a practical programme for body care and physical well-being.
Paperback edition published in 2002; the cover features the title «Étirement et renforcement musculaire».
For those seeking a guide to gentle stretching and toning exercises, in the field of sport, health and well-being.
