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Étirement et renforcement musculaire : 250 exercices
by Thierry Waymel, Jacques Choque · Editions Amphora · tapa blanda · 159 pages
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Pages: 159 pagesAuthor: Thierry Waymel, Jacques ChoquePublisher: Editions AmphoraFormat: tapa blandaLanguage: frRelease date: 30/5/1997ISBN: ISBN 9782851803146
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Synopsis of Étirement et renforcement musculaire : 250 exercices
Este libro ofrece un método completo que combina estiramientos y fortalecimiento muscular para mejorar la condición física general. A través de 250 ejercicios detallados, la obra guía al lector en la búsqueda de un cuerpo más flexible y tonificado, siendo ideal tanto para deportistas como para personas que desean mantener su bienestar diario. La metodología propuesta por Thierry Waymel y Jacques Choque se divide en tres niveles (principiantes, avanzados y profesores), permitiendo una progresión suave y efectiva sin necesidad de material especializado, enfocándose en el placer de la actividad física y la salud muscular.
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