by Thierry Waymel, Jacques Choque · Editions Amphora · tapa blanda · ISBN 9782851803146
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«Étirement et renforcement musculaire : 250 exercices» is the exercise guide by Thierry Waymel and Jacques Choque, in paperback (159 pages, in French).
It proposes 250 exercises to gain flexibility and tone muscles without needing equipment, organized into three practice levels: beginners, advanced, and teachers. It combines stretching and strengthening for daily well-being, with options for athletes, educators, and yoga or dance instructors.
Published in 1997 by Editions Amphora in French; the cover features the subtitle «Gym, forme, plaisir».
Designed for athletes, physical educators, and yoga or dance instructors, as well as for those seeking to improve their physical fitness and daily well-being.
