by Pascaline Choque, Jacques Choque · Ellebore · tapa blanda · ISBN 9791023002935
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«Je fais du yoga pendant ma grossesse» is the prenatal yoga guide by Pascaline Choque and Jacques Choque, published by Ellebore in paperback.
A prenatal yoga guide that accompanies the expectant mother through pregnancy with exercises and postures adapted to each stage. It proposes mobilising the pelvis and perineum, toning the muscles, relieving the weight of the belly and reducing lumbar tension, as well as practising breathing and relaxing tensions to prepare for childbirth.
The cover title adds the subtitle «Enceinte et en forme». Illustrated edition, 192 pages, text in French.
Designed for expectant mothers who wish to practise yoga during pregnancy, relieve discomfort and prepare for childbirth with greater well-being.
