Flexivegetarianos

Synopsis of Flexivegetarianos

«Flexivegetarianos» is the practical nutrition guide by Ana Beatriz Moreno Díaz, published by Ediciones Obelisco in paperback (240 pages, in Spanish).

The work proposes incorporating healthy eating habits without needing to be 100% vegetarian, with a flexible approach and without dogmatism. It explains the meaning of nutritional choices, how to flexivegetarianize the diet progressively, combine foods according to their energetic vibration, and prepare recipes with a basic kit, as well as suggesting ten key recipes to create numerous dishes.

The book belongs to the Salud y Vida Natural collection and features a prologue by Sergio Fernández. It was published on October 6, 2014.