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Fit ohne Geräte

Salud y BienestarISBN | 9783868831665
Fit ohne Geräte
Fit ohne Geräte
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Product details

Pages: 208 pages
Author: Mark Lauren, Joshua Clark
Publisher: riva
ISBN: 9783868831665
Format: tapa blanda
Language: de
Release date: 11/7/2011

ISBN: 9783868831665


Synopsis of Fit ohne Geräte

Descubre cómo transformar tu cuerpo y alcanzar un estado físico óptimo con 'Fit ohne Geräte' de Mark Lauren y Joshua Clark. Este libro te presenta un innovador enfoque de entrenamiento que utiliza únicamente el peso corporal, eliminando la necesidad de equipos costosos o gimnasios. Con 125 ejercicios detallados y adaptables a todos los niveles, desde principiantes hasta atletas experimentados, podrás ejercitarte en cualquier lugar y momento. Además, encontrarás valiosos consejos sobre motivación y nutrición para complementar tu rutina y maximizar tus resultados. ¡Prepárate para ponerte en forma de manera eficiente y efectiva con este completo programa de entrenamiento!



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About the author

Lauren Markham

Lauren Markham

Lauren Markham is an American journalist and writer.

2 titles published
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