by Michel Montignac · Meribérica / Liber · tapa blanda · ISBN 9789724515182
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«Eu Como, Logo Emagreço... e Mantenho a Linha!» is the nutrition guide by Michel Montignac, published by Meribérica / Liber in paperback, in Portuguese.
Michel Montignac presents his method for losing weight by eating in a balanced way: he proposes choosing foods wisely and combining them well to control weight. The goal is to enjoy food, stay in shape and adopt a healthy lifestyle without giving up the pleasure of eating.
Portuguese edition of 296 pages published in April 2000 within the health and wellness category.
Aimed at readers looking to lose weight, stay in shape and follow a healthier diet.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
